Bridal Glow-Up: Your Guide to Feeling Fabulous on Your Wedding Day!

Hey there, radiant brides-to-be! Are you feeling the wedding crunch? With the big day drawing near, it’s natural to have that mix of excitement and anticipation bubbling up inside. Amidst the whirlwind of decisions and preparations, we’re here to be your guiding light, providing unwavering support and positivity every step of the way.

Let’s be real, the bridal salon lighting isn’t always our best friend, especially when we’re slipping into those delicate dresses.

After their first few shopping excursions, brides often come to us with a common goal: to sculpt those triceps and firm up that midsection. But remember, it’s not just about fitting into that dream dress…your goals may look like:

Goal #1: Celebrating: Ultimately, your goal is likely to feel happy, confident, and radiant as you celebrate your love on your wedding day. We recommend making your support system to make sure you’re fed, hydrated and as stress-free as possible on your day.

Goal #2: Looking Fabulous in Wedding Photos: Brides want to look and feel their best in wedding photos, which will be cherished for years to come. This includes posture, facial expressions, and feeling confident and comfortable in front of the camera. We adore David Suh’s easy and practical tips on posing to show off your best figure with the most flattering angles. Check out @davidsuhphoto on Instagram!

Let’s talk about bloating—the not-so-glamorous side effect of hormones and indulgent celebrations. But fret not, because we’ve got some savvy strategies to tackle it head-on.

Step one: Identify the culprits. Keep a food diary, listen to your body, and bid farewell to those bloating triggers.

Step two: Equip yourself with the essentials. From figure-flattering shapewear to handy GasX, we’ve got your back.

Goal #3: Radiant Skin: Achieving clear and radiant skin is a priority for many brides, particularly as they want to look their best in close-up wedding photos. Concerns may include managing acne, reducing redness or discoloration, and achieving a healthy, glowing complexion. We love Facebar in downtown Portland and Lake Oswego.

Goal #4: Stress Less: Beyond physical appearance, brides also prioritize their overall wellness and mental health leading up to the wedding day. Managing stress, getting enough sleep, and practicing self-care are essential aspects of feeling confident and ready to walk down the aisle.

Goal #5: Feeling Strong, Confident and In the Best Shape of Your Life: Yes, hitting the gym is part of the equation, but nourishing your body from within is equally crucial. We’re talking about making choices that leave you feeling radiant, energized, and ready to conquer the world.

With know-how, consistency, and a support system by your side, you’ll crush those final milestones in style.

Strength training and nutrition are your dynamic duo, sculpting those triceps and melting away unwanted inches around the midsection. And hey, why not invite your crew to join in? Sweat sessions are so much more fun when you’ve got your squad cheering you on.

We’ve map out a weekly schedule that combines strength training, cardio, and rest days to optimize your progress and ensure you’re ready to rock that wedding dress:

Monday: Strength Training

Warm-up: 5-10 minutes of dynamic stretching or light cardio
Banded Tricep Extensions: 3 sets of 12-15 reps
Planks: 3 sets, holding for 30-60 seconds each
Squats: 3 sets of 10-12 reps
Push-ups: 3 sets of 8-10 reps
Cool-down: 5-10 minutes of stretching

Tuesday: Cardio

Choose your favorite cardio activity: running, cycling, Zumba, etc.
Duration: 30-45 minutes at a moderate to high intensity
Focus on maintaining a steady pace and challenging yourself

Wednesday: Rest or Active Recovery

Take a day off from structured exercise, or engage in light activities like walking, yoga, or swimming to promote recovery and flexibility

Thursday: Strength Training

Warm-up: 5-10 minutes of dynamic stretching or light cardio
Dumbbell Rows: 3 sets of 10-12 reps per arm
Deadlifts: 3 sets of 8-10 reps
Mountain Climbers: 3 sets of 15-20 reps
Lunges: 3 sets of 10-12 reps per leg
Cool-down: 5-10 minutes of stretching

Friday: Cardio
Choose another cardio activity or mix it up with something different from Tuesday
Duration: 30-45 minutes at a moderate to high intensity

Saturday: Active Rest or Flexibility

Engage in gentle activities like walking, stretching, or a restorative yoga class to promote recovery and improve flexibility

Sunday: Rest

Take a well-deserved day off to relax and allow your body to fully recover from the week’s workouts.

Remember to listen to your body and adjust the intensity and duration of your workouts as needed. Stay hydrated, fuel your body with nutritious foods, and prioritize quality sleep to support your fitness journey. And if you ever need guidance or support along the way, don’t hesitate to reach out to us at [email protected] for personalized advice.

But hey, if you’re feeling a little lost in the world of fitness and nutrition, fret not. We’ve got your back with personalized coaching, accountability, and all the support you need to crush those goals like the boss bride you are.

Whether you’re sweating it out in a spin class or agonizing over seating charts, remember that this journey is about so much more than just one day. It’s about feeling incredible, inside and out, every step of the way.

Ready to take the next step towards your bridal fitness goals? Book a free No Sweat Intro with us today! Let’s chat about your aspirations, tailor a plan to fit your lifestyle, and get you on track to rock that wedding dress with confidence.