Event Date: Sunday, October 6, 2024
Time: 2:30 PM-4:00PM
Location: Superpower Studios

Join us at Superpower Studios for a special workshop in honor of World Menopause Day! The "Let's Talk (Peri+) Menopause" event is designed to help you navigate the journey through perimenopause and menopause with confidence and empowerment. This interactive session will be led by two esteemed experts:

Head Coach Caitlin: A certified Women's Health Coach with a focus on guiding women through the challenges of perimenopause and menopause.
Dr. Eryn: A renowned pelvic floor therapist from Mendwell, specializing in pelvic health and wellness.

Understanding Menopause: Gain insights into the stages of menopause and what to expect during this transition.
Nutrition Tips: Learn about dietary strategies to manage menopause symptoms effectively.
Fitness & Conditioning: Discover exercises tailored to hormonal balance and overall well-being.
Pelvic Floor Health: Explore simple yet impactful exercises for maintaining pelvic floor health.
Interactive Q&A Session:
Have your burning questions answered anonymously during our Q&A session. This is a valuable opportunity to get personalized advice from our experts.

Complimentary Consultations: Newcomers to Superpower Studios and/or Mendwell will receive a free consultation at one or both locations.
Light Refreshments: Enjoy healthy snacks and beverages as you learn.

Reserve your spot now and take advantage of our early bird rate of $20, available until September 14th. After this date, tickets will be priced at $30.

How to Register:
Sign up today to secure your place in this transformative workshop.

We look forward to welcoming you to a day of learning, support, and empowerment at Superpower Studios!