Raise your hand if you’ve been living off cookies, hot chocolate, latkes or leftover mashed potatoes. Yeah, same. Feeling bloated and sluggish during the holidays is practically a rite of passage—but it doesn’t have to be this way.
Why the Bloat Happens
It’s not just what you’re eating (hi, sugar and salt); it’s how. Skipping meals to “save room,” eating super fast, and stress from holiday madness all throw your body into chaos.
Quick Fix: Beat the Bloat in 3 Steps
- Add greens to every meal. Yes, even breakfast—try adding chopped spinach in your omelet.
- Sip ginger tea. It’s magic for digestion and tastes like holiday spice.
- Chew your food. Seriously, put down the fork between bites.
Enter: Smart and Simple’s 8 Week Virtual Kickstart
Their virtual 8-Week Kickstart isn’t about cutting out the fun—it’s about feeling GOOD again. With Smart and Simple Nutrition, you’ll:
- Reset your habits with zero deprivation.
- Get a plan that works even when life’s chaotic.
- Start January feeling confident, not regretful.
Save your spot here, select “Superpower Studios,” as your gym and let your Smart and Simple nutrition coach do all the heavy lifting for you when it comes to your New Year’s resolutions!