Demystifying Workout Nutrition: Everything You Need to Know

In the pursuit of fitness, you may have come across your favorite fitfluencer gushing about their favorite new pre- and post-exercise supplement. Do you need it?

Take our quiz to find out!

Are you…

A) A bodybuilder?
B) An endurance athlete?
C) A fitness competitor?
D) Or are you exercising for general fitness and health (aka you want to look, feel and move better)?

If you answered D, read on.

Imagine you have a jar to fill up with various-sized rocks, pebbles, and sand. To ensure everything fits, you start by placing the big rocks in first, followed by the pebbles, and finally, the sand fills in the gaps. This method allows you to maximize space and efficiency.

Similarly, in the realm of fitness and nutrition, it’s essential to prioritize what truly matters most. Complex workout nutrition timing and supplements can be likened to the “fine sand” – intricate and seemingly significant but filling the gaps rather than providing the foundation.

However, for the majority of us exercising for general health and modest fitness goals, focusing solely on these intricacies is like filling our jar with “fine sand.” It will take forever (and a lot of $$$ on supplements) to see results. Instead, let’s prioritize the basics: food quality and quantity, akin to the “big rocks” in our jar. These fundamentals form the foundation of our nutrition, providing essential nutrients and energy for our bodies.

So, just as we start with the big rocks in our jar, let’s prioritize consuming minimally processed proteins, nutrient-rich veggies, quality carbs, and healthy fats. These are the cornerstone of a nourishing diet, supporting overall health and well-being.

1. Protein plays a crucial role in repairing and building muscle tissues, essential for recovery and strength development post-workout.
2. Nutrient-rich vegetables provide vital vitamins, minerals, and antioxidants, supporting overall health, immune function, and aiding in muscle repair and recovery.
3. Complex carbohydrates serve as the body’s primary energy source, fueling workouts and replenishing glycogen stores, crucial for sustained endurance and optimal performance.
4. Healthy fats are essential for hormone production, joint health, and nutrient absorption, promoting overall well-being and aiding in the management of inflammation post-exercise.

While nutrient timing and supplements may have their place (e.g. endurance athletes, bodybuilders, and fitness competitors) for most of us who simply want to look, feel and move better, they are the pebbles and sand – supplementary and secondary to the big rocks of food quality and quantity.

By prioritizing the big rocks of food quality and quantity, we can ensure a solid foundation for our wellness journey.

Ready to simplify your approach to fitness and nutrition? Book a No Sweat Intro with us and let’s focus on the essentials together!