Date: Wednesday, November 20
Time: 5:15pm - 6:00pm
Location: Virtual (Zoom link provided upon registration)
Cost: Free (Limited spots available-RSVP required!)

As the holiday season approaches, it's easy to feel overwhelmed with the hustle and bustle that comes with it. Instead of trying to "white-knuckle" your way through, why not discover the support, accountability, and motivation you need to stay on track with your fitness and nutrition goals?

We're thrilled to invite you to a virtual Meet & Greet with Andrea Bauer, the founder of Smart and Simple Nutrition, our trusted nutrition coaching partner. Andrea will be hosting a livestream session from 5:15pm to 6:00pm to share practical tips and easy-to-follow steps for sustainable nutrition habits, designed to complement your training at Superpower Studios.

If you're looking to fuel your workouts, optimize your body composition, or build healthy eating habits that last, this workshop is for you! Andrea will share how to stay consistent-especially during the busy holiday season-and will introduce you to the Smart and Simple approach to nutrition, which helps you create lasting changes that fit seamlessly into your lifestyle.

How to stay on track with your fitness goals through the holidays
What real-world solutions actually work for fueling your body to improve body composition
How to create simple, sustainable habits that can help you create long-term health changes
How to create balance between training, nutrition, and recovery
This is also a great opportunity to ask Andrea any questions you have about your nutrition journey and how Smart and Simple coaching can support your goals in the long run.

No worries! We'll send out a recording of the session to those registered after the event, so you can watch it on your own time.